The Power of the Inner Smile

22 01 2012

This week we began our yoga practice as a community mostly unexperienced in yoga. We moved through some beginning poses, and one thing that resonated with me was the importance to smile. Smile during your practice, it is your practice and you control how it is going to go. I found this article this week: http://www.yogajournal.com/practice/747

It discusses the importance of the inner smile. Focusing on your inner smile is a meditative practice. Once you harness your inner smile, you can then channel it at any point throughout the day to remind yourself of happiness and of time of tranquility and peace.

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